Are allergies and a runny nose stopping you from enjoying daily life? Do you feel out of breath after even the simplest tasks? Does your partner complain about your loud snoring? Do you wake up exhausted no matter how much sleep you get? Are you having a hard time staying focused throughout the day? Are you stressed and over-breathing? All of these are signs of dysfunctional breathing.
When you change one part of a system, the other parts start to shift too. Using your breath to foster wellness is a natural choice. The Buteyko breathing method is designed to retrain and improve functional nasal breathing that is light, regular, and effortless. This method of breathing is helpful for anyone suffering from dysfunctional breathing issues, such as asthma, rhinitis, stress, dental health, craniofacial development, sleep dysfunction, insomnia, snoring, central sleep apnea, obstructive sleep apnea or anyone who wants to just feel better.
"I have been using a CPAP machine for three to four years with minimal results. After a few weeks of Buteyko I noticed my numbers started to drop, and by the end of one month they dropped from as high as 10 hourly episodes, to 2 or lower. The Buteyko Method definitely works for me and I have continued to practice now for over a year."
Breathing well improves focus, reduces stress, and improves overall health and wellness. When your body and mind are in balance some amazing things can happen. Making the change to functional nasal breathing is made even easier with the use of hypnosis. The tools gained from learning and practicing hypnosis allow people to create real change, in their health and well-being, relationships, self-esteem, work and daily life.
Call 604-401-6132 to book an appointment today and find out how the Buteyko method can help you breathe easier!